• May 3, 2024

If you have been exercising in the gym for more than a month and you do not see any changes, maybe you are using one of the devices that burn fewer calories.

Mariana Morales, sports doctor points out that any gym device helps you burn calories because there is an effort, but not all eliminate those necessary to lose weight.

The fewer joints or muscles get involved, the fewer calories you burn during exercise, "he says.

Omítelos!

The coach points out that the devices that burn few calories and that you can avoid if you want a routine to lose weight are:

Arm machines

Bicep curl devices or biceps with pulley, shoulder lift and triceps burn fewer calories because exercise demands it.

Apparatus with chair

The devices that are called machine of seated bottoms, of abductors and calves and of low back, are not very useful to reduce calories because you work few muscular groups.

Video Medicine: Buchu-japchae (Chive Japchae: 부추잡채) (May 2024).