• April 20, 2024

Eat superfoods or Functional Foods originally organic it will be one of the main food trends for 2014, according to the Innova Markets Insights report presented at the Food Ingredients Europe trade show in Frankfurt, Germany.

In that sense, the Functional Foods originally organic they must meet certain expectations, such as high standards of quality and hygiene, as well as regarding their nutritional labels, which must include each of their values ​​in a precise manner, in order to regain the confidence of consumers.

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Superfoods for 2014

Functional Foods for an optimal functioning of the brain, for burn fat , prevent the Cancer , diabetes and aging, as well as produced with the least toxicity possible, are the qualities of the best nutritional proposals for 2014, among which are:

1. Chia seeds. They are considered a complete food because they are a source of nutrients of great importance for health, such as amino acids, vitamins, minerals and fiber. They help regulate the levels of glucose , cholesterol and the effects of free radicals , according to a study in the European Journal of Clinical Nutrition.

2. Kefir. It has more protein and less sugar than yogurt, but with the same creamy texture, strong and spicy flavor, and probiotics . These healthy bacteria are a known immunological enhancer, and can protect against colon cancer .

3. Buds . The buds, root crusts, rootlets and all those parts of the plant that are in the growth phase have a greater potential in their nutrients, as well as more accurate effects against diseases such as Cancer , according to medical researchers of the Johns Hopkins University.

4. Kelp . Seaweed with high nutritional levels that includes vitamins A, B, C, D, E and K, as well as minerals, proteins and fiber. Its consumption regulates cerebral, digestive and circulatory functions, according to the University of Hokkaido, Japan.

5. Black garlic . A study of Rutgers University from New Jersey explains that this type of garlic concentrates antioxidants that help reduce cholesterol levels and the risk of Cancer .

6. Jícama . Tuber that can be included in multiple dishes like any other because of its high content of fiber and vitamin C, as well as content of minerals, copper, magnesium and vitamin E is considered a great ally for the digestive system.

7. Quinoa. It is a complete food, assimilable and easy to digest because it contains fiber, it is also free from gluten which is suitable for people with celiac . Provides 20% of the recommended daily values ​​in fiber, according to the National Center for Food Safety and Technology of Navarra, Spain .

A balance diet is the premise to have a better quality of life during 2014. For this, these superfoods or Functional Foods , due to their natural properties, they contribute to health care.

Video Medicine: Can Superfoods Prevent Cancer? | Cancer Research UK (April 2024).