• April 25, 2024

If lately you feel tired and you have the need to get Energy , then you have to give yourself the opportunity to test the benefits that the maca It gives your health.

As an adaptogen, maca supports you in moments of physical, emotional or stress , and it's ideal if you have a busy lifestyle, constantly pushing yourself to work better, "he says. Tipper Lewis herbalist Neal's Yard Remedies .

If you are in menopause

On the other hand, if you are in the menopause , a study of Charles Sturt University & Therapeutic Research found that menopausal participants who took capsules of 500 milligrams of maca They experienced improvements in their mood and sleep quality.

The maca It has several benefits for your health, if you want to know them in our video Deya Cano he talks to you

Video Medicine: Pregnancy & Menopause : How to Know If You're Pregnant or in Menopause (April 2024).