• May 8, 2024

Having good visual health directly influences our quality of life, because it allows us to appreciate everything that surrounds us and enjoy our activities; However, some habits or external factors can generate visual problems. Know them!

According to the Autonomous University of Aguascalientes (UAA), the most common causes that cause visual problems such as eye fatigue, presbyopia, dry eye or loss of vision, among others are:

1. Lack of hygiene. Touching your eyes with dirty hands causes eye infections such as conjunctivitis. Wash your hands frequently to avoid the transmission of germs and bacteria.
2. Use of medications Some drugs such as antihistamines, nasal decongestants, tranquilizers, for blood pressure or Parkinson's, birth control pills and antidepressants damage vision because they favor the development of dry eye.
3. Poor light. The lack or excess of light when doing your activities, whether reading or working in front of the computer, causes your eyes to try harder to distinguish the details.

4. Air currents. Excessive air reduces the production of tears, which detonates the eye dry and can even generate spills by the contrast of temperatures, so you never feel in front of a fan or a window open for a long time.

5. Cigarette smoke. This factor is very harmful to the eyes. The National Eye Institute (INE) details that several researches relate the habit of smoking with an increase in the risk of developing macular degeneration related to age, cataract and damage to the optic nerve.

Most common visual diseases

Although sometimes they can develop for genetic reasons, proper care of your eyes triggers eye diseases such as those explained by the ophthalmologist Arturo Castillejas :

To maintain your visual health in optimal conditions do not forget to protect them from ultraviolet rays with polarized lenses to prevent the appearance of cataracts or glaucoma.

In addition, it combines care with a diet rich in fruits, green leafy vegetables and Omega-3 fatty acids. And you, how do you avoid visual problems?

Video Medicine: Common Vision Problems (May 2024).