• April 29, 2024

The stress and anxiety are the worst enemies of a weight healthy, since those emotions cause people to eat foods rich in sugar to meet the cravings that in their moment they can be confused by hunger.

According to the nutritionist Rebecca Scritchfield, a certified specialist in health and exercise , the food cycle by stress It can turn into a vicious circle, but if you act in time you can stop it without a problem.

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Moderate your sweet cravings!

The specialist explains that sugar causes the brain to send signals of pleasure to the whole body. When our body is stressed generates cortisol, a hormone that favors the consumption of sugar, since doing so serves as a soothing and relaxing.

Therefore, it is important that you learn to identify when it is just a craving to reduce stress or is really hungry. If you are sure you want to eat to reduce stress, it is best to follow the following steps:

1. Eat regularly . Perform three strong meals and two snacks, control your blood sugar levels, so your body will not feel that feeling of eating something sweet in times of stress.
2. Choose natural and varied foods. When in your diet you include vegetables and fruits in their original form, your body will work in a better way and you will feel more satisfied. In addition, there are foods that help you control stress on their own.
3. Have a good breakfast . It incorporates proteins, healthy fats and phytonutrients in your first meal of the day, since otherwise you will be more prone to succumb to sweet cravings in times of stress.
4. Eat protein. It helps control blood sugar levels, just make sure it's the right amount for your body.
5. Add spices . If you need something sweet in your food, add spices such as cinnamon, nutmeg, which naturally sweeten your food and reduce your cravings.
6. move on . When you are very stressed and feel a craving for food, move, walk, practice yoga or go downstairs and up the stairs. You increase your energy, you clear your mind and you diminish the craving.
7. Sleep well . People who are tired feel more sweet cravings, to acquire energy and reduce the effects of exhaustion. So organize your time to sleep at least eight hours in a row.

Another good measure that you can put into practice is to remove all temptations, that is, avoid having sweets or sugary foods in the drawer of your office or in your cupboard, and choose to have fruits or vegetables.

If you are very stressed and you feel a very strong need to eat sweets, it is best to drink a little water, consume two pieces of dried fruit or simply focus your thoughts on other things that are of interest to you. And you, how do you end up with cravings in times of stress?

Video Medicine: How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar (April 2024).