Lose weight with striptease

• May 5, 2024

Through this technique, you lose body fat , different areas of the body are toned, in addition to increasing the flexibility Y agility of the people, revealed Jeff Costa , one of the most important coaches in the United States and creator of Cardio Striptease :

"Erotic movements are made; They caress their arms, legs and breasts, they wiggle like seducing an anonymous spectator, they give small swipes to their buttocks and let their body free themselves of any prejudice. "

The Cardio Streaptease , created by Costa, has great credibility, since it has helped many celebrities to look great, like Pamela Anderson , Demi Moore , Jennifer Aniston , Carmen Electra , Jennifer Love Hewitt , Natalie Portman Y Kate Moss . Now this technique is already in Mexico.

Costa points out that the music contains some subtle moans, a propitious moment for the students to simulate their crotch until they reach their genitals: "Not all of them dare to touch each other, but they do the sexual movements and let themselves be carried away, they shake their body. electrifying cardiovascular work that fuses sports dance with the erotic art of striptease . No matter your constitution, size or athletic level, I'll get your own stripper. "

The physical trainer, said that for an hour, rather than submit the body to strenuous exercises and in which extreme precision is required, the participants are carried away by the rhythms, mobilize arms, legs, hips. They are low impact exercises, which combine aerobics with own movements of the striptease, vascular exercises with erotic dance movements, a perfect cocktail to exercise, Burn calories and, at the same time, learn the art of sensuality:

"We make them stop from the chair, feel happy with their body, it is also the acceptance of our body like this, which helps to improve our self-esteem, learning that we can be totally sexual and spiritual at the same time," said Costa.

He said that for 60 minutes each person brings out their sexy part: "The interesting thing is that it allows your mind and body to come together as an integral part of the training."

The coach clarified that the purpose of Cardio Striptease it's not like people get undressed at the end of every session of exercises , but it is the same experience that makes a person decide to change his sedentary state and obtain greater security in their relationships:

"When I train other people I am forming an army focused on improving the physical and mental health of others. It is never indicated if an exercise is done well or badly, little by little the routines have their effect ", said Costa after assuring that the erotic dance, accompanied also by a healthy diet, diminishes size, weight and changes eating behaviors". With information from www.milenio.com