The importance of lactobacilli

• April 24, 2024

If you are one of those who think that taking yoghurt "you are going to inflame", or that you will surely feel bad all day because you are lactose intolerant, you may be in error.

It has been shown that yoghurt improves digestion with respect to lactose, in people with poor absorption of it, thanks to its live lactobacilli.

In addition, it is associated with healthy lifestyles and patterns, because it is an important source of protein, easy to digest and provides the necessary calcium.

Video Medicine: Curd Formation by Lactobacillus (For Practical purpose only) हिंदी (April 2024).