The destructive criticisms

• April 20, 2024

There are situations and people in life that unbalance us, toxic people that end up infecting us with their negative emotions. Do you know how to change that? Ignoring; Sometimes you have to learn to ignore in order to be happy .

Learning to ignore everything that is not worthwhile is a way to demonstrate intelligence. To ignore is an act of courage because it is to put an end to certain situations and people, "says María Elena Morales Zúñiga, a psychotherapist.

"This does not mean that you stop importing absolutely everything, but you must select certain things that ignore them will make you happier than if you listen to them," he clarifies.

You may also be interested: 5 strategies to improve self-esteem

Knowing to ignore is an art that can be carried out with elegance and without reaching unnecessary extremes. Morales Zúñiga explains some of the things you must ignore to be happy.

Video Medicine: How to Deal With Criticism | Marisa Peer (April 2024).