Lose weight with white tea

• April 26, 2024

Every day more people try to incorporate white tea into their diet because, in addition to being a natural and diuretic drink, it helps prevent and combat cardiovascular diseases.

It is a drink made from buds or tender leaves of the plant camellia sinensis, dried in the sun and processed to avoid oxidation , from which you get a infusion clearer and smoother than the Green Tea , according to botanical-online.com

According to British researchers from the University of Kingston , it is 100% more effective White tea to fight the free radicals that cause the oxidation of the cells, compared to the green , for the amount of polyphenols it contains, according to the portal of innatia.com.

Also, it contributes good content of vitamins A and E , so that among its properties and benefits are:

1. It reduces the risk of cardiovascular diseases because it regulates the levels of LDL or bad cholesterol in the blood, as well as its metabolic synthesis process.
2. Prevents clogged arteries by preventing circulating fats from accumulating on internal walls.
3. It contains 3 to 4% of caffeine , so he fights physical and mental fatigue .
4. It provides energy and strengthens the body's defenses against infections.
5. Fight the obesity Naturally because its antioxidants help to burn fat and calories effectively, so it is recommended to take before or after food.
6. It has great action against aging , more than any other tea , because it collaborates with the production and maintenance of collagen and elastin .

In this way, the White tea It can be an ideal option for protection against cardiovascular diseases. If you want these benefits to be evident and effective, remember that it must be accompanied by a diet balanced and exercise regularly.

Video Medicine: Weight Loss Tea Recipe | White Tea VS Green Tea | White Tea is better than Green Tea (April 2024).