Sports massage allows high performance

• April 16, 2024

The sport massage It is a form of therapy that applies to healthy people who perform sports, so it has become an ally of a good training program and food for High performance athletes .

In this sense, the masotherapist demands greater effort than other types of massages and requires him to know the specific muscle groups involved in the different sports disciplines, as well as the respective joints and regions most required during the practice or competition, according to mundofitness.com.

To learn more about the types of massages sports and their benefits, in GetQoralHealth we present you a video in which a mundofitness specialist tells you how it is carried out:

The masotherapist must know the typical injuries of each sport, its signs and symptoms, it will strictly respect the limitations of his professional practice in order to prevent as much as possible from happening.

The sports masseur must remember that his primary function is to prepare the athlete or the player for the competition, for which it is also important, in the measure of the knowledge acquired, to attend to the psychological component so that its treatment is integral.

Remember that this type of massage stimulates the preparation of the body for intense physical activity, helps to prevent muscle spasms or other injuries sports, as well as to eliminate toxins and relax after sports activities; therefore, to enjoy these benefits, it is important that you approach a certified specialist or sports institution to guide you.

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Video Medicine: Sports Massage Techniques For Upper Back and Shoulder Pain – Advanced Massage Therapy (April 2024).