Lose weight when consuming natural yogurt

• May 6, 2024

Ingest natural yogurt yes it has a positive effect to lose weight, like the moderate consumption of nuts such as almonds, nuts, pistachios, peanuts and other hard nuts, whole grains, fruits and vegetables.

To this conclusion came the researchers of the Harvard School of Public Health , who carried out a study in 120 thousand volunteers, mostly women, who were followed up for 20 years, where it was demonstrated that the intake of natural yogurt low fat does influence to burn more calories and accelerate the metabolism .

The research was headed by the professor Dariush Mozaffarian and was published in New England Journal of Medicine. The scientist said that the more healthy products we eat, the more weight we lose in the long term, due to the content of fiber :

"In the study, the yogurt led to a loss of 0.37 kilos of weight, and that of the vegetables was 0.1 kilos. The hard nuts caused a drop of 0.26 kilos, the fruit 0.22 and the whole grains 0.17 kilos. "

The research also pointed out which foods are what cause overweight Y obesity , in which they excel: French fries , since each additional daily portion, produced an increase of more than 1.40 kilos every 4 years and the sugary drinks , that on average they increase more than one kilo every 3 or 4 years.