• April 28, 2024

The fish steak It is a good alternative to take care of your weight and Health from the heart. According to studies of the University of Oklahoma , the caloric content of the fish is low, ranges between 70-80 calories per 100 g, in lean meat and 120-200 calories per 100 g in fatty or blue fish, so they are a good option to be part of the diet of people who want lose weight .

In addition, it improves the cardiovascular health . Thanks to its high content of potassium regulates blood pressure . Its frequent consumption reduces up to 20% the cholesterol bad and 67% the triglycerides high Prepare this rich recipe that GetQoralHealth has for you

Tilapia filet fillet

Ingredients

4 fish fillets Tilapia
1 medium onion sliced
1 cup of green tomato sauce
1/2 cup of red peppers
8 green olives without bone
4 olive oil spoons
2 cups of nopales
Ground black pepper
4 spoonfuls of finely chopped cilantro

Preparation

1. Preheat the oven to 350 ° F. Cut 4 pieces of 18 x 18 inch aluminum foil.

2. Place a fillet in the center of each paper. Place on the fish in equal quantity: onion, sauce, pepper, olives, olive oil, nopales and pepper. Fold the edges, leave a small section open to let the steam out.

3. Bake 30 to 35 minutes, until the fish is soft. Garnish with cilantro and serve.

If you want to intensify the flavor of the fish without increasing your sodium intake, you can add herbs like laurel or a pinch of thyme. Without a doubt, they give a special and aromatic touch to your dish. Enjoy your meal!

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Video Medicine: Easy Baked Tilapia (April 2024).