• May 3, 2024

Do you get hungry at noon? Many times the snacks we consume in that part of the day are not usually nutritious or do not satisfy our hunger; However, there are foods that can help achieve this. Thus, GetQoralHealth It gives you three reasons to eat cottage cheese.

Several studies have shown the nutritional value of cottage cheese, as well as the benefits offered to the body to maintain good health and a slim body, whether or not you are on a diet.

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Fill yourself with protein and strengthen your muscles!

1. Control the appetite. A study published in The American Journal of Clinical Nutrition He explains that eating ricotta before going to sleep helps control appetite, due to its rich content of casein, a protein that is slowly digested in the body.
2. It helps you lose fat. According to research published in The Journal of Nutrition suggests that consuming this type of cheese favors the loss of fat in women.
3. Build muscles and tissues. The study released in The Journal of Nutrition Highlights that being rich in protein, cottage cheese provides amino acids that help build muscles.

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On the other hand, other research indicates that cottage cheese is rich in calcium, so that its consumption improves testosterone levels, which helps to gain muscle mass.

So that you enjoy all these benefits and delights the palate of your guests or family, the chef Many Muñoz share the following recipe

Slices of bread with cottage cheese and chili

Ingredients

1. Three poblano peppers
2. A jalapeño pepper,
3. 120 grams of cottage cheese
4. 1/4 cup cream
5. One spoonful epazote
6. Two tablespoons lemon juice
7. 18 slices of integral baguette bread

Preparation

Next, the chef Many Muñoz, from the program Cocinemos Juntos de CadenaTres , explains how to prepare this delicious recipe that besides satisfying your hunger, take care of your body.

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To give a better presentation of the dish, garnish with some slices of serrano pepper and some leaves of Chinese parsley. You can occupy it as an entrance or as a nutritious snack.

Remember that the substitution of the ingredients is the key to achieve a dish low in calories and that does not affect your body weight. And you, how do you take care of your health through food?
 

Video Medicine: How To Build Muscle (5 EASY STEPS!) (May 2024).