Licorice of cactus for a good digestion

• May 12, 2024

The cactus is an important source of digestive fiber and natural gums that help intestinal cleansing, elimination of grease and reduce the constipation , so it helps to have a good digestion .

It is ideal to include the cactus in a diet to lose weight because, being a fibrous plant, it contains pectin and mucilage, which can be used as liquids combined with other fruits that help to have a good digestion , like pineapple, celery and parsley.

For consumption, in GetQoralHealth we present you a recipe of the program Our Day, from Chain 3 , in which they tell you how to prepare a smoothie for a bgood digestion and circulation:

This is based on the fact that thanks to the large number of fiber that the cactus has, which helps to delay the time in which nutrients are absorbed and enter the blood, facilitating its elimination, according to alimentacion-sana.com.ar

Also, insoluble fibers that it contains create a feeling of satiety , reducing the hunger of people and helping a good digestion .
Likewise, vegetable proteins promote the mobilization of fluids in the bloodstream, decreasing the cellulitis and the fluid retention .

In this way, you can include a cactus liquefy in your weekly diet, taking into account that once it is complete, you must let your organism rest for at least 15 more days.

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: How to Overcome Stomach Ulcers Fast (May 2024).