• April 27, 2024

Normally, when we are angry, sad or afraid, we feel that the world is coming at us, we think that everything is a problem and we are looking for an exit to recover the happiness , but, did you know that there is a positive side to emotions negative?

In accordance with Bernardo Carducci professor of psychology and director of the Shyness Research Institute at Indiana University Southeast , details that emotions Negatives are presented for a reason, so it is important to learn from them.

You may also be interested: 8 tips to control your emotions

Learn and enjoy life!

If you want to start discovering the positive side of emotions negative and learn to control them, you need to discover how they can benefit you.

1. Go to . A study of University of California details that this emotion It makes people act rationally, that is, it is a motivator of analytical thinking, because the mind is not distracted by small details.
2. Fear . It helps the body to remain alert to any danger, that is, it serves to maintain the perspective of things.
3. Shy . The positive side of this feature is that you analyze how you interact with others and become more aware of yourself.
4. Disgust . According to an investigation of the London School of Hygiene and Tropical Medicine of the United Kingdom, this feeling takes care of your health, since the body rejects contact with things that can be harmful or that generate some diseases.
5. Sadness . This emotion helps solve problems as soon as possible. It becomes negative when the recovery time is too long.

If we take advantage of the positive side of negative emotions, our life will be better and it will help us grow as human beings. However, when they are taken to the extreme the only thing they will do is damage our physical and emotional health. And you, do you take advantage of all the emotions?

Video Medicine: learn to enjoy life to the fullest (April 2024).