• May 21, 2024

Do you enjoy your work or feel that you need to increase the motivation ? According to the psychoanalyst Greece Rivera , motivation means putting something in motion through a need or is the will to exercise high levels of effort, always directed to a goal.

In an interview for GetQoralHealth, the specialist of the Patient Assistance Clinic of the Psychoanalytic Society of Mexico (SPM) recommends finding a work that is done for pleasure, because that's where we have a motivation.

Enjoy your activities and value yourself!

The specialist considers that people should look for activities that fulfill them in the professional and personal aspect, that fulfill a need , but that this in turn is something that is carried out pleasantly.

"Many people do not have the facility to find a work for pleasure, sometimes they do it to cover some need, but in this sense they can take some aspect that benefits them ", clarifies Grecia Rivera. So that you can achieve it, here are five tips:

1. Have a suitable, quiet and friendly environment to leave stress aside
2. Divide the work in stages so that the load is not heavy at the end
3. Keep in mind that you always have to reach a goal
4. To finish with the tasks or the work, because otherwise an emotional wear is generated
5. Recognize the effort of oneself and give it a value, because that will be transmitted to other people
6. Visualize the objective of the work and the benefits that will bring finishing a job or tasks
7. Avoid the routine. Try to perform your activities in different ways or techniques, so that you do not get tired or fed up and tell you to leave work

On the other hand, if you occupy a boss position in your office, it is very important that you motivate employees, through the recognition of your work, but when it is not something positive, explain that there are other alternatives to achieve something.

"From the personal aspect, motivate and value your work is what makes you get up every day and go to work in good spirits. " Maybe it's a routine, but there are different parts that give that motivation and have a better quality of life, concludes the specialist. And you, are you currently motivated?

Video Medicine: 4 Best Things Do in your Free Time - What to do when you’re bored (May 2024).