6 facts you should know about running

• April 19, 2024

Due to physical demands intense, running has proven to be an effective way to lose weight, which for some people is the main reason to follow a program of exercise . However, it is important to know some information about the subject.

1. Running replaces body fat with muscle tissue. The latter, however, are denser and heavier than fats. Therefore, after a couple of weeks of training, you will discover that you do not lose weight, it actually increases . It's okay. This only means that your training is working effectively. With continued efforts, it is very likely that you will lose excess kilos
2. Running is a calorie burner efficient. In a study, it is reported that people who underwent a planned exercise burned 2 thousand 800 calories per week and a contraction of 15 kilos. On average, a person of 75 kg. burn 100 calories per km., and if a runner runs five km per day, you can lose about 500 calories per day, which means 2 thousand 500 calories after five sessions of exercise a week. That is a significant loss. But he warns that caloric expenditure varies depending on body weight. A 55 kg runner You can lose 80 calories per kilometer, one of 100 kg. can burn 150. It is also important to remember that as you lose weight, the amount of calories to burn also decreases
3. Losing weight is all about remove more calories than consume . Therefore, you have to watch what you eat. Remember that to lose a 1/2 kg, you need to burn 3,600 calories, so stay away from those foods that will give you more calories than that. While you are in your regime reconditioning , reduces coffee, alcohol, chocolates, fast food and junk food
4. Running is effective if done regularly. You need commit yourself to a regular schedule and get attached to the. One thing to keep in mind: running several days A week is more effective than running a day, regardless of the duration. Although every day of execution is ideal for weight loss, with three or four days you can reach the goal.
5. Intense training or running at a rapid pace is effective in weight reduction . It has always been believed that slow exercise helps the fat burning . That, however, is denied by recent investigations. According to studies, intense training burns more calories
6. The execution of the program needs to be modified to achieve desired weight . You must understand that the body gets used to overtime hard work, therefore it burns less calories. The body, in effect, stops losing weight. To achieve the desired weight, it is necessary to incorporate changes in your regime from time to time. Three things you can do: run to higher speed , increase the distance , or running for periods longer . Remember, running to lose weight can be a bit difficult, but if you do it in tune with your body, it becomes much more manageable

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