Color that will change your life

Food is closely related to the development of diseases such as hypertension, diabetes and obesity . However, you can also avoid them, as is the case with the red fruits

 

A study published in the magazine Annals of Neurology affirms that a greater consumption of berries is associated with a lower degree of loss of Cognitive ability in elderly women.

 

Color that will change your life

Some of the diseases that you can prevent when consuming berries They are the following.

1. Skin cancer. An investigation published in the Journal of Agricultural Food Chemistry , states that the strawberry extract has protective properties against lightning ultra violets , which are related to the development of cancer in the epidermis and other injuries. This can be taken in juice.

2. Muscular damage. This consists of a rupture of the muscular fibrils and a lesion of the cellular membrane. When this muscle damage spreads, it triggers an inflammatory response. It is possible that the anti-inflammatory and antioxidants of the cherry juice mediate in this secondary response and avoid the proliferation of fibrillar tears, "says a study published in the British Journal of Sports Medicine.

3. Erectile dysfunction. Bhimu Patil, director of the University of Texas A & M Fruit and Plant Improvement Center at College Station, notes that watermelon has ingredients (lycopene, beta carotene and citrulline) that provide similar effects to Viagra in blood vessels of the body and can even increase libido.

4. Urinary tract infections . Cranberry contains proanthocyanidins, a group of polyphenolic compounds that decrease the adherence of Escherichia coli to the walls of the urinary tract ; main cause of urinary tract infections, says the researcher Francisco Sánchez Ballester.    

5. Avoid heart attacks. The tomato is a fruit that is formed in 90% by water, however, they are the antioxidants present in it that help prevent the development of cardiovascular diseases, according to a study of the University of Kyoto .

The World Health Organization indicates that the average diet of an adult should be composed of two thousand calories. If you want this to be balanced and beneficial for your health do not forget to include these berries


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