Japanese diet to lose weight

• April 30, 2024

A diet for slim down , effective and that has become fashionable, is the Japanese diet , because it bases its success on the quality of the food consumed and on the distribution of its nutrients .

This diet, being low in products of animal origin, and rich in raw fish and rice, is a good combination to reduce the intake of calories .

Among its main features are:

1. Rice is one of the bases in the preparations of this diet. 2. They use fats right on; in fact, most are of vegetable origin. 3. It is rich in fresh products and ensures that every meal contains food from all groups: soybeans, vegetables, algae, roots, trunks, fruits, seeds, fish and meat in small quantities. 4. Distribute calories correctly: 63% comes from carbohydrates , 12% of proteins and 25% of the fats .

Therefore, most of the dishes in this type of diet are based on an adequate combination of these food groups, so they allow lose weight thanks to its high content in fiber , vitamins Y phytonutrients ; that is, it is reduced food in fats and  cholesterol .

For their preparation, they do not usually use butter or oil, but they flavor their dishes with the help of fish stock, according to information from dietas.com

Nor does it include the consumption of desserts , little bread is eaten and, in general, portions they are smaller, which helps you to moderate but nutritious consumption; It is, therefore, an ideal option for the organism.

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