• May 2, 2024

Metformin is a medication widely used to control blood glucose levels, but the time you take it, is closely related to the diet you take.

Although metformin is very noble, it can have side effects: diarrhea, nausea, upset stomach, vomiting and headaches, so the importance of taking it correctly.

This happens when you take it at night

Less snoring when sleeping

Those who snore have no skin fat, because insulin increases visceral fat, in the abdomen and neck. This puts pressure on the trachea and causes it to snore.

Although getting a good night's sleep is important, taking metformin before going to sleep, helps you get a good night's sleep and avoids annoying snoring.

Prevents appearance of wrinkles and spots on the skin

When insulin is high it is common for spots and fine lines to appear, but if you take metformin before going to bed you reduce this possibility.

Doctors recommend starting with a small dose of 500 mg, to adapt and avoid nausea and dizziness. After the dose is adjusted, and taking it at night with your respective dinner, you can have these benefits.