5 myths of carbohydrate

• April 25, 2024

The carbohydrate is one of the main components of food, because it is responsible for generating energy to the brain to the body, but its consumption should be moderate, because they are rich in sugars and starches, which detonates the overweight wave obesity .

Therefore, a diet rich in carbohydrates is not ideal, if you want to maintain a weight healthy. In accordance with The Huffington Post , over time, many doubts and myths have arisen about the intake of these components, such as the following:

1.- Do not consume carbohydrates if you leave bread, pasta and cereals: There are many foods that have carbohydrate, such as those mentioned; however, other products such as fruits, vegetables, dairy products, nuts, seeds, beans, legumes and avocados include a dose of carbohydrates. So it is best to regulate the intake of all these foods.

2.- Cereals are healthy for the heart: This is false. Although most people think that cereal is a very healthy food, their consumption must be regulated, because it is a source of carbohydrate and it has a lot of sugar and fat.

3.- Your body needs carbohydrate to nourish itself: This is false, because all the vitamins and minerals can be purchased without bread, pasta or cereal.

4.- By not eating whole grains, not enough fiber is ingested: This is not real, because there are other excellent sources of fiber such as vegetables and fruits.

5.- The net carbohydrates are the good ones: With this label, the food industry seeks to confuse consumers, so that it seems that the content is minimal.

Therefore, a healthy way to feed yourself is to consume natural products that contain low levels of carbohydrate and that are rich in fiber , vitamins and minerals to improve your health. Remember, if you consume this component, preferably do it in the morning, so that your metabolism burns during the day. And you, how many carbohydrates do you eat during the day?

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Video Medicine: 'Slow Carbs' and the Truth About Low-Carb Diets (April 2024).