How to reduce the waist

• April 25, 2024

While the exercise is key to eliminate the fat that are in our waist, food plays a very important role, but,how to reduce the waist ?  GetQoralHealth It helps you achieve it. Take note!

1. Do not overdo the consumption of fats , fried foods, refined sugars or white flours. If you want to have a waist smaller, you must decrease the consumption of these products, including sugar substitutes . These retain liquids. It is known that sugar (refined, chewed or light), favor the accumulation of fat in the abdomen, thighs and waist.

2. Say yes to water . It is essential that you consume at least 2 liters of natural water a day (remember that this amount takes into account your intake of tea, coffee, etc).

3. Detoxify once a month. If what you want is to have more remarkable and lasting results, it is appropriate that depures your organism Approximately for a week you should say goodbye to red meats, sausages, soft drinks and all kinds of carbohydrates.

4. An effective exercise To reduce this area of ​​the body is to be right and tilt your arms to the sides, down, to the height of your knees. Do it again and again. 7 sets of 15 are a good start and try to do it every third day.

If you add a series of lateral abdominals , you will be able to obtain satisfactory results. Achieve a small waist is not magic, but there are always options to be better. Do not forget to reduce your intake of dressings and sweets. These contain many sugars.
 

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Video Medicine: 5-Minute Thigh-Slimming Workout (April 2024).