The cognitive impairment Mild, better known as senile dementia, is a common problem for 16% of the population over 70 years of age. Those affected suffer small memory leaks , obstacles with language and, in general, greater difficulty in reasoning. The scarce clinical diagnosis is due to the fact that the disorder is often exempted due to age. However, the data indicate that 50% of people diagnosed develop Alzheimer's during the following 5 years . In addition, the results of the latest studies reveal that in order to keep the brain in shape it is necessary to exercise it and that some vitamins they have a relevant role in the prevention of cognitive deterioration.