Mint and ginger relieve indigestion

• April 28, 2024

For many people, one of the most difficult and ardent experiences is reflux, heartburn or heartburn. Also know as acid indigestion Reflux is characterized by a burning sensation that normally extends from the lower sternum of the person to the throat. This is due to some hormonal and physical changes in the body.

To find relief, many people who suffer from acid reflux, resort to taking medications, which may have some side effects. What they do not know is that there is a way to find relief in another way: medicinal herbs.

Herbal solutions for reflux

When people suffer from acidity , its main objective is to stop the burning. Nowadays, there are many products and medicines suggested by professionals. If you are one of those who take medicines against heartburn, you can choose a natural way using the herbal alternative.

Experts say that the most common victims of heartburn or heartburn are pregnant women. This is because the woman's placenta produces progesterone, a hormone that relaxes the smooth muscles of the uterus during pregnancy. pregnancy. To reduce the pain caused by heartburn, you should rest and have a healthy diet.

Herbs that relieve

People suffering from acid reflux may try to try the herbs listed below, since they contain natural properties, which could be useful in the treatment of this condition:

- Chamomile
This is considered the most popular herbal remedy for heartburn. Because of its high calcium content, chamomile decreases the acids in the stomach therefore decreases the irritation of the esophagus and helps proper digestion.

- Mint
Peppermint is another of the popular herbal remedies for acid reflux. It contains a lot of healing properties that help to have a good digestion. Since the problem is caused by indigestion, peppermint can soothe and calm the stomach, reducing the chances of reflux attacks.

- Ginger
One of the most popular herbs for gastrointestinal or stomach problems, is ginger. Because of its anti-inflammatory and anti-nausea properties, ginger is beneficial for treating acid reflux, as it helps in the proper digestion process by promoting spontaneous bowel movement.

Other medicinal plants that have potential benefits include blessed thistle and licorice . 

Video Medicine: How To Stop Acid Reflux | How To Treat Acid Reflux (2018) (April 2024).