• April 26, 2024

"Dinner like a beggar, eat like a prince and ..." Although it is hard for us to admit, either because we do not have time or hunger, the breakfast is fundamental when it comes to lose weight or keep it.

The consumption of this one moderately reduces the risk of gaining weight in middle-aged men and women (from 30 years to 60 years of age), affirms a study published in the Obesity magazine.

Fast and healthy breakfasts

However, not all dishes are ideal for the morning. According to a study by the University of Tel Aviv , the serum, present in some dairy products such as cheese or yogurt, is one of the most effective food elements to control blood sugar and weight.

However, it is not everything and that is why we present you some quick and healthy breakfasts to lose weight:

Video Medicine: 5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes! (April 2024).