• April 27, 2024

It is considered a delicacy of kings and is holder of one of the most irresistible flavors of the world. There are many Myths around you, for example, that generates acne Y addiction . The truth is that knowing how to differentiate a good chocolate It is the key to be your ally or your enemy.

High-quality chocolate is composed solely of cocoa butter (to higher percentage more quality), cocoa powder, soy lecithin and sugar. He who has milk is not considered pure chocolate, simply milk chocolate.
 

According to the culinary magazine Gastro attitude, There are five characteristics that you can not miss when choosing the good

1. Color It must be very dark brown and bright, uniform, without any type of stain or bubble.

2. Aroma The more smell a chocolate gives off, the better quality it is.

3. Firm touch. When split, the sound should be dry and brittle.

4. Cast in the mouth. The solution should be easy, continuous and complete without traces of fat on your palate.

5. Taste. The acidity should predominate over the bitterness and the sweetness should remain balanced. In good chocolates traces of some nuts or spices are detected.

It is good for your health

On the other hand, University of San Diego in California , after conducting a study, states that the pure chocolate and of good quality is an ally for lose weight in a simple and healthy way.
 

Consuming it every day in moderate amounts helps us accelerate the metabolism. Cocoa contains a series of stimulating substances that are responsible for this acceleration, such as phenylethylamine associated with euphoria Y emotional well-being .
 

In addition, high-quality chocolate contains a antioxidant called epicatechin, that causes similar effects to the body in the exercise, by stimulating the number of mitochondria, that generate the necessary energy in the cells .
 

The kilos of more and the acne It is related to chocolate when our bad habits i They come in the process and we stuff ourselves with this delicacy. If we also consume chocolate of poor quality added with butter or milk, it is almost certain that our body fat will increase.

Video Medicine: What is good for your health (Ani) (April 2024).