• April 26, 2024

If you do not know how to clean the colon naturally , pay attention to the recommendations we have prepared for you, since many times the abuse of substances or follow a detox diet can be more complex than you think and with delayed results.

Information from the American Association of Gastroenterology , indicates that many people use laxatives to detoxify their body; however, the abuse of these can cause dependence and make the intestine insensitive and not function properly.

Pay close attention to these tips to cleanse your colon without doing detox:

1. Activate your body

Performing exercises such as walking, running, swimming or doing yoga, will allow a natural functioning of the intestine, which favors to clean the colon naturally.