Iron-deficiency anemia and how to fight it

• April 29, 2024

The iron is a mineral that is found in all cells of the organism and develops numerous vital functions. An imbalance of iron, either by deficiency or by overload, affects multiple organs of the body.

The anemia due to iron deficiency, is known as iron deficiency anemia and is motivated by the non-absorption of iron at digestive tract , by chronic bleeding or by the absence of this mineral in the diet . Poor nutrition is the main cause iron deficiency anemia .

In the next video the Dr. Ángel Alarcón talk about what is iron deficiency anemia , its symptoms and treatment:

GetQoralHealth gives you some tips to improve your absorption of iron and avoid the risk of iron deficiency anemia .

• Include in meat a meal or fish with a vegetable rich in iron. • Add parsley and lemon to vegetables, meat and fish. • Take dessert citrus fruits (orange, tangerine, kiwi, strawberry) or juices. • Reduces the intake of coffee, tea, wine and vinegar.

The main treatment of iron deficiency anemia is the oral administration of iron , although the most advisable thing is to include in the diet foods rich in this nutrient such as red meat, liver, spinach, Swiss chard, parsley and legumes. With these small modifications in your diet Improve the absorption of iron in your body and your health.

Video Medicine: Management of iron deficiency anemia in 2017 (April 2024).