The years do not pass in vain for any part of our body, even for the vagina and vulva, which with each hormonal process (puberty, pregnancy ...) suffer from alteration ...

Changes that, when taken internally, are less perceptible, but not important; example, those that occur during menopause.


"Your vagina does not drink, know it"

In addition to the "withdrawal" of the period, which is due to the decrease in estrogen levels. The most obvious physical changes in the appearance of the female genitalia are:


  1. Appearance of gray hair in the pubic hair and decrease in thickness
  2. Loss of subcutaneous fat in the labia major and minor labia
  3. Atrophy of the vaginal mucosa (40% of women, after 50 years experience this problem, which is accompanied by symptoms such as irritation, burning, decreased flow, pain during sex ... according to the International Menopause Society)
  4. The pH increases of the vagina increases and with it the probability of infections in the urinary tract.


What can be done?

Although aging is an inevitable part of life, there are some options that can keep our vulva and vagina in good condition.

To begin with, one must practice Kegel exercises; voluntary contraction movements intended to strengthen the pelvic floor muscles.

You can also apply hormonal creams to restore vaginal tissue, but these should be prescribed by a health expert.

And to prevent sex from becoming "tortuous", water-based lubricants are great alloys. Try it, and do not fear your vagina, as it is our best friend!


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Video Medicine: BEST Feminine Hygiene Hacks | How To Smell Good & Taste Good Too | Victoria Victoria (March 2024).