Insomnia affects modern life

• May 6, 2024

The dream It is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.

But sleep is not always so easy to achieve. If you have difficulty stay or stay asleep , you're not alone. A study of Gallup He found that more than a third of Americans suffer from occasional or chronic insomnia.

People are often surprised to learn that daytime sleepiness is not an inevitable and harmless consequence of modern life, but rather a key sign of a sleep problem that could be disastrous if not addressed.

Recent figures show that almost a quarter of the regular population can not reconcile or remain asleep, and every year doctors write more than 14 million recipes which include sleeping pills.

The causes of insomnia are many and varied. "It may be due to medical conditions , such as chronic pain, rheumatism or arthritis, "says the professor Jim Horne , who directs the Sleep Research Laboratory at the University of Loughborough. "Or it may be of chemical origin, as a result of drinking tea, coffee or alcohol. Chronic insomnia is often associated with depression or anxiety, and environmental factors contribute without a doubt. "

For many people, approximately 9% of the American population, a good night's sleep is an elusive goal. The consequences of chronic insomnia fatigue include automobile and work accidents, a considerably higher risk of depression, and the worsening of a physical illness.

Immediate relief is available in the form of hypnotic agents, for people who have difficulty falling asleep or maintaining it. However, long-term improvement usually includes behavioral therapy.

Video Medicine: How Smartphones Affect Your Sleep (May 2024).