There are numerous investigations that show the benefits of brain training in different aspects of our mental health. It usually involves puzzles, computer-based activities, books and others that will intensify mental activity.
Different medical institutions have conducted studies on how to train the brain and can improve memory, verbal and nonverbal reasoning and improve focus and concentration.
There is even an ongoing medical research, on determining the benefits of brain training to delay the effects of dementia and Alzheimer's.
With these discoveries: how to start training your brain? Contrary to what most of us think, training programs do not require boring readings. These are some of the games that can excite your brain.
The 9 most popular
Sudoku . It is a logic based puzzle that requires placing the numbers in a 9x9 grid. It was popularized by the Japanese company Nikoli in 1986 until it became a success in 2005.
Solve Crosswords helps develop different skills such as vocabulary, spelling, reasoning, identifying similar words and phrases.
Optical illusions . Also called visual illusions, these images help the eyes and mind to process objective reality, physical measurements and excessive stimuli (such as light and movement) of the object to determine the real image.
The riddles They are an excellent way to accelerate the processes of the mind. They will help you increase your thinking speed, problem solving skills and mental alertness.
Table games . There are a lot of board games that can help children and adults. TheAmerican Mensa Society rewards the best table games every year based on their originality and the value of the game. But there are also classic table games like chess, Chinese checkers, checkers and scrabble.
Memory games. There are different memory games that challenge the mind to remember different patterns that become more complex as the level increases.
Card games . Develop your quick decision making use of the analysis. It can be complicated at first, but in the end it's easy and fun to play them constantly.
Computer games . Before they were considered negative, however there are different computer games such as Brain Age brain training, to develop and stimulate the brain with simple exercises.
Riddles Popular games like sudoku are also available on game consoles and even on mobile phones.
Currently, there are different video games. It may be a bit expensive, but the good news is that there are also online games that allow you to increase mental exercise. Brain training is one of the emerging markets in the United States. In 2007, it was reported that these products earned around 225 million dollars.
To determine which mental training game is right for you, you could start with those you know and, finally, learn other games.
Video Medicine: 9 Brain Exercises to Strengthen Your Mind (September 2021).
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