• April 23, 2024

When a person is sick, the body immediately reflects it through tiredness, dark circles and common symptoms of the condition, but how can a healthy body be identified?

According to various studies, there are signs that indicate that you have a healthy body, which positively impacts your life on a physical, mental and emotional level.

How healthy is your body?

1. Urine. I agree with you National Institutes of Health of the United States (NIH, for its acronym in English), the color of urine in a healthy body is light yellow, however, can change color according to food consumption. For example, the beet or berries provide a red tone.
2. Stable weight Eating a balanced diet and practicing exercise help you maintain a healthy weight.
3. Heart rate and blood pressure. The NIH They detail that the blood pressure should be between 120/80 mm / hg, your pulse should be between 60 and 80 beats per minute.
4. Good level of energy A healthy body is far from fatigue and fatigue, so you can do all your activities without problem.
5. Healthy nails Specialists in podiatry ensure that a healthy nail has an oval shape, smooth and with a pink color.
6. Healthy teeth. According to researchers from the National university of Colombia , a healthy dentition is semi-translucent and strong. In addition, the gums should be a pink, thin shade and completely covers the root of the tooth.
7. Healthy mind. According to Mayo Clinic, antioxidants, vitamins and minerals help preserve brain tissue, while exercise and fitness can help delay mental deterioration, as it increases blood flow to the brain.
8. Rapid healing. When a healthy person is injured or has a cut, his body responds quickly to clot the blood.
9. Dream. According to the Health Secretary , a healthy and long life is due to good sleep hygiene. Studies show that having an inadequate sleep alters the concentration and favors the development of diabetes to hypertension.
10. Stool A healthy person regularly goes to the bathroom to eliminate toxins from the body, is an indicator that your body has enough fiber to do so.

There are thousands of characteristics that indicate health problems, we should only pay attention to each one to avoid complications. And you, how do you take care of your body to keep it healthy?

Video Medicine: 10 Signs Your Body Is NOT Healthy (April 2024).