If you do not eat well as a child you can have low productivity as an adult, avoid it!

• May 3, 2024

A balanced diet is necessary at any age. However, it is important to know that children between 5 and 7 years are in a stage that determines their future health, and it is super important to support them with healthy foods.

A nutrition n Balanced allows good cognitive development and healthy growth. The first thousand days of a child are crucial for his life.

The consequences of a bad diet last for a lifetime. The result is an adult who can not concentrate on his work activities, and who is generally forgetful and scattered in his family and social life; all this is associated with a disorder due to lack of nutrients in childhood.

Although boys and girls do not grow at the same speed, it is important to know that it is between 6 and 9 years old when they experience:

• Increase in body fat

• Changes in height

• The lower limbs develop and become larger than the upper ones

Children between the ages of 5 and 7 can already understand the meaning of following the rules, and probably do so more easily than before. They are more independent to live with other children and can cooperate in activities.

That's why you need to help them grow healthy and strong, nourishing them with milk that does not provide more fat than the right one for their organism, like NIDO® Fortigrow®   half-skimmed, which unlike others gives you:

• Nutrients, how iron for brain development.

• Contains nutrients that strengthen the immune system, such as the vitamin A, C, D and the ZInc .

• It supports the proper growth and development of your bones thanks to its natural calcium content. Each glass contains 27% calcium daily, which is recommended.

 

In addition to being half-skimmed, it contains 50% less fat, compared to NIDO® whole milk powder.

Give them a glass of milk every morning before leaving home and one more before going to sleep, this way you will help them grow up healthy, happy and without problems when they are adults.

Video Medicine: Feeling Tired All the Time? Try These Natural Energy Boosters (May 2024).