Have you ever been told: breakfast as a king, eat as a prince and dinner as a beggar? Maybe this phrase can help you get the body you've always wanted, since the first meal of the day is the key to balancing our diet .
According to a study of the University of Tel Aviv , a complete breakfast that includes protein helps you satisfy your hunger, nourish your body and lose weight .
You may also be interested: 3 nutritious and light breakfasts
On the other hand, Leslie Beck, director of nutrition at BodyScience Medical , ensures that one way to achieve a full breakfast low in calories is to include proteins such as egg white , which is low in calories and helps delay digestion and promote the feeling of fullness.
If you want to maintain a healthy weight without sacrificing delicious foods, we present the following breakfasts with less than 200 calories.