Start your day without adding calories!

Have you ever been told: breakfast as a king, eat as a prince and dinner as a beggar? Maybe this phrase can help you get the body you've always wanted, since the first meal of the day is the key to balancing our diet .

According to a study of the University of Tel Aviv , a complete breakfast that includes protein helps you satisfy your hunger, nourish your body and lose weight .

You may also be interested: 3 nutritious and light breakfasts


Start your day without adding calories!

On the other hand, Leslie Beck, director of nutrition at BodyScience Medical , ensures that one way to achieve a full breakfast low in calories is to include proteins such as egg white , which is low in calories and helps delay digestion and promote the feeling of fullness.

If you want to maintain a healthy weight without sacrificing delicious foods, we present the following breakfasts with less than 200 calories.


1. Omelet with spinach and cheese