Avoid these foods

• April 25, 2024

Having high cholesterol will not hurt or cause discomfort a certain time, but you are exposed to heart disease and stroke. There is foods that raise cholesterol and triglycerides That is why it is important to know what they are and to avoid them.

A study by the National Heart, Lung and Blood Institute clarifies various information about foods that for years have been classified as bad for increasing cholesterol and others that were supposed to be healthy and are not.

The egg has been cataloged for years as a harmful food for the body, as it was believed that it increased cholesterol levels. However, various studies reveal that it is rich in proteins, vitamins and antioxidants (lutein) that prevent heart disease.

Fruit juices, on the other hand, were classified as nutritious when in fact, they are high in sugar.

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