• May 2, 2024

If your exercise routine no longer has the same effects as in the beginning, it is time to change it for one that guarantees effective results. For example, Power Punch It helps you lose weight thanks to its rapid fat burning.

According to the portal eHow.com , this new method used in the discipline of the box, to increase the power of the blow and keep in shape the body of the boxers.

Also, with the Power Punch not only lose weight but improve your speed, balance, strength and cardiorespiratory system, with a correct mix of aerobic and resistance exercises.

Learn to do it from your house!

Lose weight with Power Punch from the comfort of your living room or bedroom, you just have to create an integral routine to work each muscle of the body, as well as use some items like the medicine ball. In the following video, we give you an example:

Routine burns fat!

This routine can be done two or three times a week after a few warm-up exercises, since it is important that you let the muscles rest so that they recover from physical work and avoid tears or injuries. Ready ?, activate!

1. Shovel: Stand up straight, raise and flex your right leg while turning the torso and hip. Do 15 repetitions.
2. Cufflinks: Stand up straight with your arms at your sides, holding some cufflinks. Flex to your shoulders and stretch one of them forward. Return to the starting position and alternate. Do between 10 and 15 repetitions.
3. Presses: According to Bodybuilding.com portal , this exercise will improve the strength of your shoulders. Sit with your back straight on a bench. Take the cufflinks and flex the arms towards your shoulders. Lift slowly up from your head and return to the starting position. Do three sets of 10 repetitions. Rest for one minute between each one.

Remember that you must combine a balanced diet to give you the energy needed to power the Power Punch. In addition, it is important that you hydrate your body before, during and after exercising. And you, are you ready to lose weight with Power Punch? If you want to know more information to lose weight, click here.

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