• April 25, 2024

Although the night would have to bring the placebo of the dream, for many it is the most difficult moment of the day; hunger increases and exercise becomes impossible because television captivates our attention ...

However, and taking the risk of disappointing you, then you we reveal what not to do before sleeping, if what you want is to lose weight, Y  that you often do without knowing its effect on your body:

You may also be interested: 4 foods that you should avoid at night

1. Zero "sandwiches" at night

What does not burn is more likely to be stored, and that is what happens with substantial dinners; especially, if you consume them after 20 hrs. According to University Northwestern, this can mean an increase of kilo to two kilos.

2. Do not drink water

While no one likes to go to the bathroom in the middle of the night, this is essential to facilitate the process of detoxification of the body, and eliminate excess fluid.

3. Dinner in front of the television

If you see between two to four hours, you have twice the chance of consuming more caloric foods without perceiving it: French fries, fries, soda, bread ... What gives an average dinner of 300 to 500 calories when it should be 150 to 200 .

4. Take a cup of tea

Especially the rooibos; This, in addition to helping you fall asleep, accelerates your metabolism by increasing the burning of fat in the abdomen. You can also opt for a cup of red tea.

5. Powdered milk

A study of Florida State University , reveals that people who consume at night 30 grams of milk or protein have a calorie burn, at rest, greater than those who ingest another type of food.

Now that you know what not to do before sleeping, to lose weight. You will no longer have an excuse to achieve your goal. Try it!

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