Diets, synonym of eating disorder

There are innumerable factors that intervene in the functioning of a sophisticated system such as the human body. That is why, everything must be properly covered before starting a regime, according to the bodily needs.

The diet It is one of the most popular mechanisms worldwide. Nowadays, both women and men worry about their weight. Like any other innovation in the market, the diet has some conflicts. One very serious, is that a diet can become a eating disorder .

The main reason is the fact that most diet programs do not really meet their goal. In fact, studies show that strict diets to lose weight, in the short term, in the end have the opposite effect, gain weight, the chances of weight gain is up to 18 times.

Feeding in balance

The subsistence allowance and the eating disorders They can also be contagious. A good example is the way it affects the relationship between a mother and her daughter. The mother who is dedicated to doing diet He often tends to pressure his daughter to do the same.

Therefore, many children or adolescents develop dysfunctional eating habits from an early age. This can also be said about parents and siblings.

You can start to ask. How is it that a diet can increase the problems and become a eating disorder ? Imagine this, you start a diet what do you think will solve your weight problems? In this case, the food that was once a pleasure becomes a torment in your life and is that the foods that are included in your diet, are those that perhaps you dislike more.

 

The consequences...

This tension leads to a greater degree of despair and a change in food perception. Thus begins the welcome of the eating disorders . On the other hand, during this time your body feels that there is a need to conserve more energy and when dieting, it requires less consumption of food, therefore the metabolic rates begin to fall.

Do diet it is not just an internal factor. It also affects our exterior. Social gatherings become somewhat out of bounds due to the wide variety of non-permitted foods that will be present. Therefore, the isolation begins to be present along with other problems associated with a bad practice of eating, such as excessive thoughts on dishes and of course the compulsive consumption of food.

The ideal if you want to lose weight is to go with a nutritionist that according to your complexion and weight, you design a meal plan and exercises; learn to have a good relationship with food; Enjoy it and feel better!