How to prepare and take the flaxseed to lose weight

• May 6, 2024

Through a balanced diet we can maintain a body free of fat and a healthy weight, for example, several studies suggest the use of flax seed to lose weight.

According to an investigation of the Harvard University, Flax seeds can help people lose up to 37% more weight than those who do not consume this food.

The most correct way to achieve this is the following:

Video Medicine: Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits (May 2024).