• April 29, 2024

If you usually separate this food from your meals because of its strong smell and taste, you should know the benefits ofpurple Onion, because itsnutrients They favor your health in general and their taste is actually very combinable.

Onions are a super healthy food and an excellent source of vitamin C, sulfur compounds, flavonoids and phytochemicals, "says Victoria Jarzabkowski, a nutritionist at the University of Texas at Austin, United States.

5 benefits of eating purple onions

Thepurple Onion It has a softer flavor than white, which is why it is easier to eat it raw or cooked in salads, sandwiches or pasta.

1. Prevents heart disease.  

There is evidence that the compounds ofsulfur of the purple Onion They have an anticoagulant capacity. They reduce the levels ofcholesterol Ytriglycerides , according to a study of the Faculty of Sciences of the University of Kuwait . For its effect to be real, it is necessary to increase its consumption. Generally, relatively small amounts are eaten.

Video Medicine: Are Purple Onions Good for You? 7 Amazing Benefits of Purple Onions (April 2024).