How much time is enough for these effects?

Sometimes we can not exercise because of an injury, a health problem or really because of lack of time and energy. The reality is that when you love this activity, it is very difficult for your mood to be optimal.

And no, it's not your imagination, stop exercising causes depression and anxiety, according to a report from the General Hospital of Psychiatry, abandoning the exercise has consequences for mental health.

When people stop exercising, after a long time of maintaining a constant routine, they tend to show symptoms of anxiety and depression, which worsen with the time that physical activity continues to be limited.

 

How much time is enough for these effects?


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