5 tips to create your sacred space

• April 23, 2024

Because of the hectic pace of life that is currently experienced, people lose the opportunity to be with themselves, reserve a space to balance their emotions and end stress, then how can you achieve full consciousness?

According to a study of the University of Utah He details that full awareness helps people to have more stable emotions, that is, they have better control over their mood and behavior throughout the day.

Therefore, a way to counteract the stress, fatigue and negative thoughts that were formed throughout the day, is through a sacred space that makes us feel comfortable and happy. Learn to create it!

1. Describe your concept of sacred. Analyze what the sacred word means to you and make a list of what would help you generate more spirituality to meet your emotions.

2. Find a comfortable place. In your home, place a space that is pleasant for you, it can be from a corner to the garden, but that is free of distractions.

3. Create your altar. Place personal items that are meaningful and motivational for you. You can complement it with scented candles, pictures, photos.

4. Inspire yourself. Use quotes from people you admire, relaxing music, plants or any other article that stimulates your spirituality.

5. Create a ritual. When you have your sacred space, you must plan at what moment you can visit it to free yourself from all the emotions that alter your body and spirit. You only need a few minutes to enjoy the peace and tranquility.

Meditating what happened in your day will make you grow as a person and you will take advantage of it more if you do it in this sacred space, which will allow you to develop a full consciousness. And you, do you already have your favorite resting place?

Video Medicine: Veronica's Sacred Space and 5 Tips to Creating Your Own (April 2024).