• April 25, 2024

Do you feel dull, tired? Do you see yourself in the mirror and see wrinkles or do you feel that your beauty has dimmed? Maybe it's due to the feeding you have, since various specialists say that diet can damage beauty.

According to information published in The Huffington Post , feeding helps the body and improves the appearance, because it provides the vitamins and nutrients necessary for its operation.

Food habits that age you!

Have a diet Incorrect is immediately reflected in your skin, face and body, in addition, your mood changes and you can look older than the real one. If you want to stay beautiful and young, you have to avoid these things in your diet.

1. Excessive consumption of red meat and dairy products. According to a study of Brigham Hospital , the saturated fats found in these foods They age the brain and make you feel a heavy body.

2. Excess salt Dehydrates your body and promotes the development of diseases kidney, hypertension and alters the health of your bones.

3. Taste for sugar. The excessive consumption of sugar is linked to aging, as this food impacts the production of collagen, which favors the appearance of wrinkles at an early age and flaccidity in the skin.

4. Eat quickly. Stress prevents a correct digestion and absorption of nutrients, which favors obesity or diseases such as diabetes.

5. Avoid fruits and vegetables s. Forget that there are vegetables and fruits is a big mistake, because they provide vitamins that will give freshness to your body.

Have a feeding Balanced is basic to achieve good health, if you meet the plate of good eating, you will surely enjoy a beautiful, fresh and radiant appearance. And you, do you eat properly?

Video Medicine: Jennifer Lopez Tells Dr. Oz Her Beauty Secrets (April 2024).