• May 4, 2024

Flavor strong Y hot spicy , this food is not only an ingredient for season the foods , its many properties they help treat diseases common, such as a cold, upset stomach or skin problems, but also the Garlic help to lose weight .

The therapeutic properties of Garlic are more than extended, it is diuretic , depurative , antiseptic and antibacterial ", According to information from the Spanish Heart Foundation .

How does it help weight loss?

1. Natural digestive. According to information from the University of Pennsylvania , United States, for its effect antibiotic , the Garlic helps counteract various diseases of the device digestive and at the same time to better process the foods for its content in sulfides . The recommendation is to eat 1/2 tooth a week.

2. Diuretic. The Garlic helps eliminate liquids Y toxins of the organism because it has an effect diuretic , according to data from Encyclopedic Dictionary of Traditional Mexican Medicine of the UNAM. In a liter of water, drain two cloves of ground garlic and consume a glass daily for two weeks. Do not exceed the amount and time of consumption.

3. Regulates blood sugar levels. This action allows the organism produce less insulin , which helps regulate the level of sugar in the blood and at the same time that the metabolism work better, explains the article The Garlic , a natural remedy, Stephen Fulder .

4. Burn fat. The doctor Raymond Pescado, researcher at the London Obesity Research Center , says that consuming a tooth of Garlic organic raw a day works like a powerful destroyer of grease , which favors lost of weight , given your doses of vitamins A, C, B1 and B2.

5. Regulates the metabolism. One of the great properties of Garlic is the Allicin , that in addition to diminishing the blood pressure , insulin Y triglycerides , it has been found that in subsistence allowance rich in sugars prevents the increase of weight . This compound could be beneficial for the control of overweight , according to information published in American Journal of Hypertension .

Although there are several studies that confirm the advantages of Garlic for the lost of weight , we must take into account contraindications and that in excess can produce irritation at stomach , therefore, the importance of Consult yet doctor .

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