• April 16, 2024

Carry one diet Balanced not only allows you to have good health, but also helps you control your weight to keep the figure you want so much. Several studies detail that the properties of some fruits They help you lose weight naturally.

According to US Center for Disease Control and Prevention (CDC) , the consumption of a diet rich in fruits and vegetables is associated with a lower risk of developing chronic diseases such as cancer, heart disease or diabetes.

Control your weight in a sweet way!

In the following video of Tips for Lose Weight , Deyanira Cano presents you the best fruits that help you burn body fat and get the body you want so much.

CDC researchers detail that some fruits They are rich in water and fiber, so they increase the feeling of fullness, improve digestion and activate the metabolism.

The fruits and vegetables are good substitutes for caloric foods because they are low in calories and fat. The key is to consume them in its natural version and a single piece, for example, an apple, a pear or an orange. Otherwise, turning them into juice runs the risk of filling your body with sugar.

In addition, fruits They are full of nutrients like vitamins and minerals, so you can incorporate it into your daily diet without guilt. And you, how many fruits and vegetables do you eat per day?

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).