Health risks from losing fat

• April 26, 2024

Lose fat It's something great: you can keep your heart without working too much, by increasing the fat in your arteries and your body has to pump too heavy blood to the rest of your body.

You can keep your muscles in shape, and make your kidneys and liver work efficiently. Fat can deform your body and make you look bad, so you will not feel well.

Exercise can help you maintain a toned body, but excess is also a sign of an addictive personality.

If you are not used to exercising, you can strain your heart too much, which could lead you to suffer a heart attack. If you want to exercise, take it easy: start with a gentle exercise and increase the intensity day by day. In this way, you will keep your body accustomed to exercise without risk.

Products to burn fat

You may be tempted to take products that suppress appetite, either pills or milkshakes. But shakes are usually loaded with protein which can affect your liver and kidneys, causing an imbalance in your metabolism. Weight loss pills are usually not approved by scientific or governmental institutions, and can have deadly effects.

If you are interested in such methods, you need to talk with your doctor and nutritionist to find the appropriate way to take them and know the effects they produce.

In general losing fat can be dangerous for the body. If you are a woman, you need to maintain a certain amount of body mass and fat in order to keep your cycle in shape. Your body needs fats to store energy, so you can not lose all your fat and hope to stay healthy.

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