• May 2, 2024

Eat five servings of fruits and vegetables a day you give your figure and skin a special brightness, which allows you to be more attractive , even in the sexual field, explain researchers of the York, St Andrews and Cambridge University.

The results of the research show that eating many fruits and vegetables gives people a "golden glow" what occasions you see most attractive and healthy, indispensable factors for the "natural selection" of a couple.

Gold and attractive skin

In accordance with Carmen Lefevre, specialist of the university and coauthor of the study , a diet rich in fruits and vegetables they give to the skin a healthy color and texture, in addition to keeping it hydrated and bright, which makes a person an excellent choice as a couple.

However, he explains, it is not a common yellow color, but rather a kind of "golden stele", as described by the study participants, who were shown a series of photographs to choose the ones that seemed most interesting to them. attractive .

The result is that this skin tone It does not refer precisely to health, but rather to a dim, but very attractive, tan. In that sense, they observed that the tone of the skin of people is a factor of their attractive sexual, which ensures greater probabilities of reproduction.

According to the researchers, that tone of skin is because a diet rich in fruits and vegetables It involves the consumption of carotenoids, nutrients that are absorbed throughout the body and give that color to the skin.

It should be noted that carotenoids help to strengthen the immune system and, although they are often associated more with carrots, they are also abundant in fruits and vegetables green, orange and yellow.

As an alternative, this type of diet is much more effective and less dangerous than prolonged sun exposure due to its effects, in order to obtain that tan that makes you look more attractive .