Foods according to your skin type

• May 4, 2024

The skin is the largest organ of the human body; besides protecting us from external agents such as the sun or the weather, it gives our appearance beauty and freshness. However, its texture and appearance is often diminished by the bad nutrition.

Like all cells in our body, those in the epidermis regenerate every 28 days. This process should ensure that it always looks radiant, but it is not. The bad nutrition It harms the renewal mechanism, plus it makes you feel bad, but what is the proper diet?

Each person has a different skin, therefore their diet must be. GetQoralHealth offers you the foods you should consume according to your skin type:

1. Oily skin. Eat foods with fiber, whole grain breads, cereals and fruits; as well as those that have a diuretic effect: pineapple, asparagus, artichoke. These will help you eliminate toxins.

Avoid the intake of sausages, chocolates and sweets.

2. Dry skin. To improve its luminosity and tone, you should mainly boost the hydration and nutrition of it, so you have to increase the amount of daily fluids ingested, as well as antioxidant vitamins.

Consume fruit juices or cold soups of vegetables, as well as animal and vegetable proteins, nuts and seeds.

3. Mixed and normal skin. Eliminate from your diet those agents that damage the skin: nicotine, caffeine and alcohol. Since they are factors that increase the production of free radicals and as a consequence, aging.

Increase the consumption of vitamins, antioxidants and omega 3 and 6 fatty acids.

A bad nutrition It not only harms your health, it also affects the appearance of your skin. Take care of your body internally and externally.