• May 2, 2024

Enjoy a sweet meal without increasing calories and help you improve your Health It's already possible! Scientists of the National Autonomous University of Mexico (UNAM) highlight all the benefits of agave sugar for your health.

In accordance with Agustín López Munguía Canales, from the Institute of Biotechnology (IBt) of the UNAM, this natural sweetener contributes sugars complexes called inulinas to the body, which offer different benefits to the human body.

You may also be interested: Why does agave sugar make you lose weight?

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1. Provides fiber . The inulins of honey agave provide soluble fiber to the diet

2. Improve your digestion . By offering prebiotics, complex substrates nourish the beneficial microbiota of the organism, which help strengthen the immune system and accelerate the process of digestion.

3. Control your glucose . This sweetener is absorbed slowly in the body without altering blood glucose levels, making it ideal for people with diabetes.

4. It protects you from colon diseases . Because it is rich in fructooligosaccharides, it helps the growth of the intestinal flora and to avoid diseases of the colon.

5. Lowers cholesterol levels . The large amount of inulin (soluble fiber) helps reduce blood cholesterol levels and prevents the accumulation of triglycerides.

6. Improves the absorption of minerals. Agave sugar is recommended for children and older adults because it improves the absorption of calcium, magnesium and phosphorus, so it prevents the development of osteoporosis.

7. Take care of your weight Because the body can more easily assimilate this type of sugar , control the number of calories and avoid the accumulation of body fat.

To take full advantage of the sugar benefits of agave , it is necessary that you maintain a balanced diet, with the practice of exercise and proper hydration, since you will not gain weight and your body will function correctly.

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Video Medicine: Enjoy Without Guilt - Happiness Vlog (May 2024).