• April 24, 2024

Although it is hard for us to admit, as we age our sight is decreasing ... And even if this is combined with cataracts, the consumption of nutrients may delay or prevent our eyes from weakening.

Some of the nutrients to improve eyesight and more known is the Vitamin A, which is in the carrots. However, your eyes require other foods to prevent degenerative diseases such as glaucoma and macular degeneration .

Healthy eyes!

1.Luteine ​​and zeaxanthin

They are two carotenoids that are located in the eye and that have been shown to have antioxidant properties. AND for vision, because oxidative stress has been found associated with damage to the optic nerve.

Foods that contain them: broccoli, corn, egg, papaya, romaine lettuce.

Video Medicine: Mayo Clinic Minute: 3 tips for healthy eyes (April 2024).